Coaching Options

1-1 Coaching

  • 1-1 coaching sessions 2-3x per week with Jenny in the CaveFit gym

  • Individualised programme to suit your needs, wants and goals

  • Accountability

  • Technique and form feedback

  • Loading guidance

  • No additional gym membership needed

Prices from £50 per session

2-1 Coaching

  • 2-1 coaching sessions 2-3x per week with Jenny in the CaveFit gym

  • Train alongside a friend and keep each other accountable ad have fun

  • Access to a unique programme to suit both of your needs, wants and goals.

  • Technique and form feedback

  • Loading guidance

  • No additional gym membership needed

Prices from £35 per person

8-Week Transform Programme

  • 8 week training programme designed to lose fat, gain lean muscle, and get stronger in 8 weeks.

  • Nutrition coaching with macro targets

  • Weekly check-in calls with Jenny to hold accountability and get feedback, guidance and support

  • 4 x group coaching sessions per month with Jenny

    Next Launch Date - 24th August 2023

Prices from £250 per month

Small Group Coaching

  • Coaching in groups of 3-4 with Jenny in the CaveFit gym

  • Train together with your friends so you can encourage and push each other all whilst receiving a high standard of coaching.

  • Technique and form feedback

  • Loading guidance

  • No additional gym membership needed

Prices from £25 per person

  • Weekly, or monthly check-in calls with coach

  • Individualised online programme

  • Goal setting and guidance

  • Technique, form and loading feedback

  • Nutrition Coaching

Prices from £60 per month

Online Coaching

Nutrition Coaching

  • Weekly or monthly check-in call with coach

  • Habit formation to help improve lifestyle and nutritional habits

  • Goal setting

  • Macro/Micronutrient guidance and goals

  • Supplement Advice

Prices from £70/month