Coaching Options
1-1 Coaching
1-1 coaching sessions 2-3x per week with Jenny in the CaveFit gym
Individualised programme to suit your needs, wants and goals
Accountability
Technique and form feedback
Loading guidance
No additional gym membership needed
Prices from £50 per session
2-1 Coaching
2-1 coaching sessions 2-3x per week with Jenny in the CaveFit gym
Train alongside a friend and keep each other accountable ad have fun
Access to a unique programme to suit both of your needs, wants and goals.
Technique and form feedback
Loading guidance
No additional gym membership needed
Prices from £35 per person
8-Week Transform Programme
8 week training programme designed to lose fat, gain lean muscle, and get stronger in 8 weeks.
Nutrition coaching with macro targets
Weekly check-in calls with Jenny to hold accountability and get feedback, guidance and support
4 x group coaching sessions per month with Jenny
Next Launch Date - 24th August 2023
Prices from £250 per month
Small Group Coaching
Coaching in groups of 3-4 with Jenny in the CaveFit gym
Train together with your friends so you can encourage and push each other all whilst receiving a high standard of coaching.
Technique and form feedback
Loading guidance
No additional gym membership needed
Prices from £25 per person
Weekly, or monthly check-in calls with coach
Individualised online programme
Goal setting and guidance
Technique, form and loading feedback
Nutrition Coaching
Prices from £60 per month
Online Coaching
Nutrition Coaching
Weekly or monthly check-in call with coach
Habit formation to help improve lifestyle and nutritional habits
Goal setting
Macro/Micronutrient guidance and goals
Supplement Advice
Prices from £70/month