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1-1 Coaching

Training sessions on a 1-1 ratio with your coach. You will go through a session from your individualised programme, get instant and in-depth coaching. 1-1 is great for those who are either new to training, those who want to get feedback and learn how to train more effectively or for those who want to come in and push themselves without having to think. You will get full attention, feedback, and guidance from your coach. Whilst also having great chat between sets…. not too much though….

With 1-1 coaching you will receive:

  • 1-1 coaching sessions in CaveFit at The Edinburgh Grand

  • Individualised Training Programme

  • Access to mobile training app

  • Goal setting and progress monitoring

  • Access to the CaveFit changing and shower facilities

  • No gym membership required

  • “From our first consultation, Jenny took the time to understand my training history, injuries, goals and the commitments in my life that I needed to balance with training. From Jenny's meticulous preparation around my plan to her constant guidance and support and nutrition and diet, I cannot recommend her highly enough!!”

    Jordan Wilkie

  • “Jenny's expertise and guidance meant that I was able to not only see great results but also enjoy the process. There is no doubt that Jenny is highly knowledgable but her kindness and patience means that I am looking forward to continuing working with her.”

    Emma Innocent

  • “Jenny is a wonderful coach. She has supported me with a workout programme adapted specifically for my wants, needs and schedule. The programme has been great for me physically, mentally and emotionally. I am proud to continue to work with Jenny to meet my goals that I couldn't achieve on my own

    Teri Smith

  • "I am so glad that I have decided to work with Jenny through her online coaching. She provides the perfect amount of support and is always there when you need to ask questions or share thoughts and feelings surrounding the gym but also as a friend!"

    Rachael Young